Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy cast iron skillet vegetable & asiago omelette. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something which I’ve loved my whole life.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Prepare 1 cup Egg whites (or 3 eggs)
2. Get 5 dash Black Pepper
3. Take 1 cup Cilantro
4. Make ready 1 cup Green onions
5. Make ready 5 Sun-dried tomatoes
6. Take 3 Baby Bella mushrooms
7. Get 1 as needed Salt
8. Prepare 1 cup Asiago cheese

I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty.

Instructions to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Pre heat oven to broil
2. Shred the asiago cheese.
3. Julienne cut the tomatoes.
4. Slice the mushrooms then cut those slices in half.
5. Finely chop up the cilantro.
6. Slice the scallions.
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
10. Evenly add the asiago cheese to the top before the egg completely firms.
11. Once the egg has firmed place the skillet in the oven for 3 minutes.

Vegetable oil and shortening are the most commonly. Cast iron skillets are nonstick, super easy to clean, and can help veggies cook faster. Two RD's shared their favorite recipes with a cast iron "I always store my skillet in a thin layer of vegetable oil, because that's what my mom taught me to do," she says. "Doing this helps prevent rust, so your cast. Cast irons also hold temperature extremely well and create a non-stick surface, which is excellent for skin-on fish." Why is a cast-iron skillet good for baking? The best way to season a cast-iron skillet essentially involves cleaning it, then applying an unsaturated oil (think canola oil or vegetable oil, but.

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