Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, the best fitness tuna salad. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Despite it is a sandwich with tuna or even salad. One of my fitness friends shares with me a really full of vitamines salad. It's actually is good for you because there are no veggies at all.

The Best Fitness Tuna Salad is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. The Best Fitness Tuna Salad is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make The Best Fitness Tuna Salad:

1. Make ready 2 cans tuna packed in oil
2. Make ready 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
3. Take 1 piece tomato
4. Make ready 1 piece red onion
5. Take 1 cup olives
6. Make ready 1 cup chickpeas
7. Make ready 1/2 of a Cucumber
8. Make ready 2 tbsp Parmesan
9. Get salt and pepper
10. Make ready freshly squeezed lemon or lime juice
11. Make ready 1 tsp Dijon mustard

Love it on bread, love it by itself, love with crackers. This Tuna Egg Salad blends the flavors you love from tuna salad with egg salad for a satisfying and protein-packed lunch! Filled with a short list of We've been telling people that it tastes like tuna salad and egg salad had a baby (in the best way possible). And the true test of this recipe was sharing it.

Instructions to make The Best Fitness Tuna Salad:

1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
3. Here go the chickpeas and then mix all the things together in your bowl.
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
7. Enjoy!

Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful.

So that is going to wrap it up for this exceptional food the best fitness tuna salad recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!