Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beet greens. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Both beet greens and beet roots can provide you with outstanding nourishment. Beet greens are standard fare at most farmers' markets right now, and beets are increasingly available with their greens in supermarkets—well, some supermarkets. Beet greens are young, leafy tops of the beetroot plant.

Beet Greens is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Beet Greens is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook beet greens using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Beet Greens:

1. Make ready 1 bunch beet greens
2. Get 1 tbsp bacon grease
3. Get 1/4 cup sliced onion
4. Take 2 clove garlic, thinly sliced
5. Get 1 salt to taste
6. Get 2 slice bacon, cooked and crumbled

The young tender beet greens can be steamed, boiled or sauteed. Rinse greens, removing any large stems, and set aside. Nutritional Target Map for Beet greens, raw. This feature requires Flash player to be installed in your Footnotes for Beet greens, raw.

Steps to make Beet Greens:

1. Cut the beets off the greens. Wash the leaves twice to make sure there is no grit. Tear the leaves up in bite sized pieces and cut the stems into bite sized pieces.
2. Over medium heat, saute onions in Bacon grease. Sprinkle with a little salt. Cook until soft, about 3 minutes.
3. Add sliced garlic and stems. Cook, stirring occasionally, until stems are tender, about 6 minutes.
4. Add leaves, toss immediately with tongs. Cover and simmer, stirring occasionally, adding a tablespoon or so of water if needed. Cook until leaves are wilted, 5-10 minutes.
5. Add Bacon and toss. Serve.
6. This recipe and method can be used with practically any green. I have used it for kale, collards, and red swiss chard. Delicious every time.

Beet greens are considered part of the "green leafy" types and considered a great source of dietary fiber that has high elevated levels of Vitamin A, E and C. It is often substituted in recipes were spinach. This Beet Greens Kootu is like preparing any other greens/vegetable kootu. It's very simple to prepare and goes well with both rice and chapatis. Beet greens contain moderate levels of vitamin C and vitamin A, as well as low levels of folate.

So that is going to wrap this up with this special food beet greens recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!