Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mediterranean oats. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. Source: The With or Without Meat Cookbook.

Mediterranean oats is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Mediterranean oats is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook mediterranean oats using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mediterranean oats:

1. Take oats
2. Make ready water
3. Prepare cherry tomatoes , halved
4. Take baby spinach leaves
5. Take basil leaves
6. Get red chilli flakes
7. Take black pepper powder, freshly crushed
8. Make ready lemon juice
9. Prepare feta cheese , cubed
10. Get salt

History of oats - Where do oats come from? Oats are originally from West Asia, but people grew They thought of oats as a nuisancey weed that was always getting into their yummy wheat and barley. Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for. Oats are a favorite breakfast dish for many, but they're especially beneficial for athletes due to specific nutrients they contain.

Instructions to make Mediterranean oats:

1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
3. Add the spinach and basil leaves, stir through.
4. Continue cooking until a porridge like consistency is reached.Turn heat off.
5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
6. Spoon into individual bowl and serve hot.

One of the questions I often get is 'Are oatmeal or oats paleo-friendly?'. I've put together a simple guide to oats on a paleo diet, including nutritional know-how; plus. Oats are one of the few whole grains you'll find many varieties of on the grocery shelf, making them an extremely versatile ingredient. With such a wide selection available. With oatmeal from the UK and Community Trade organic almond milk from Spain.

So that is going to wrap this up with this exceptional food mediterranean oats recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!