Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, beet greens. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Both beet greens and beet roots can provide you with outstanding nourishment. Beet greens are standard fare at most farmers' markets right now, and beets are increasingly available with their greens in supermarkets—well, some supermarkets. Beet greens are young, leafy tops of the beetroot plant.

Beet Greens is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Beet Greens is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook beet greens using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beet Greens:

1. Get 2 bunches beet greens with steams
2. Get 1 tbsp extra-virgin olive oil
3. Take 2 tsp minced garlic
4. Prepare 1/4 tsp crushed red pepper flakes
5. Take 1 freshly ground black pepper
6. Take 1 salt
7. Get 2 quartered lemons

The young tender beet greens can be steamed, boiled or sauteed. Rinse greens, removing any large stems, and set aside. Nutritional Target Map for Beet greens, raw. This feature requires Flash player to be installed in your Footnotes for Beet greens, raw.

Instructions to make Beet Greens:

1. Bring a large pot of lightly salted water to a boil
2. Add the beet greens, and cook uncovered, boiling about 2 minutes until tender
3. Drain then immediately immerse in ice water for several minutes until cold to stop the cooking process
4. Once the greens are cold, drain well, and coarsely chop
5. Heat the olive oil, garlic and red pepper flakes in a large skillet over medium heat about 1 minute
6. Add greens Cook just until greens are hot
7. serve with lemon wedges

Beet greens are considered part of the "green leafy" types and considered a great source of dietary fiber that has high elevated levels of Vitamin A, E and C. It is often substituted in recipes were spinach. This Beet Greens Kootu is like preparing any other greens/vegetable kootu. It's very simple to prepare and goes well with both rice and chapatis. Beet greens contain moderate levels of vitamin C and vitamin A, as well as low levels of folate.

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