Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, healthy pumpkin curry (kootu curry). It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. Kootu Curry is a traditional side dish served mostly for festivals & celebrations in Kerala, like Onam, Vishu, and marriages.

Healthy Pumpkin curry (kootu curry) is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Healthy Pumpkin curry (kootu curry) is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):

1. Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
2. Prepare 3 tbsp Soaked Black eyed peas or any beans u like
3. Prepare 1/4 kg Yellow Pumpkin
4. Make ready salt
5. Get 1 pinch turmeric powder
6. Prepare 3 tbsp grated coconut
7. Prepare 1/2 tsp cumin seeds
8. Take 2 clove garlic cloves
9. Prepare 1/4 tsp Red chilly powder
10. Make ready 1 tsp Coconut oil
11. Take 1/4 tsp mustard seeds
12. Take 6 curry leaves
13. Get 1 small dry red chilly
14. Make ready 1 pinch urid dhal

You can make it spicy and have it with some porridge as well. Similar Recipes, Papaya kootu Snake gourd kootu Tapioca Kootu Spinach Kootu Mixed Veg Kootu Chow Chow Kootu Sorakkai Kootu Pumpkin Cow Peas. A simple yet satisfying plant-based, gluten-free dinner! And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly.

Instructions to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
2. Pressure cook the soaked Black channa and black eyed peas till it is done.
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

For a healthy fat and EASY. Curry paste can be used in place of dry spices in this dish. Ashgourd, also known as White Pumpkin is. Pumpkin Kootu is a gravy-like dish made using pumpkins and dal. Other vegetables like chow-chow, snake-gourd, cabbage, carrots etc can also be cooked this way.

So that’s going to wrap this up with this exceptional food healthy pumpkin curry (kootu curry) recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!