Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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low calorie Thai chicken breast and broccoli wraps is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Take 12 oz boneless skinless chicken breast strips
2. Prepare 1/4 tsp garlic salt
3. Prepare 1 season to taste black pepper
4. Take 1 nonstick cooking spray
5. Prepare 1/2 tsp ground ginger
6. Prepare 3 tbsp creamy peanut butter
7. Take 1 tbsp low sodium soy sauce
8. Prepare 1/2 tsp minced garlic
9. Make ready 3 10 inch whole wheat tortillas
10. Make ready 2 cup broccoli slaw

These values are recommended by a government body and are not CalorieKing recommendations. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores.

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Looking for an easy one-pot Aroma rice cooker recipe? This low calorie rice cooker meal of teriyaki chicken, broccoli, and brown rice is a delicious and. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast.

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