Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, superhealthy wrap. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy and delicious Shrimp Lettuce Wraps Recipe - made of Napa cabbage, avocado, tomato, parsey, lemon, pine nuts, mayo, and shrimp. The following recipes are healthy, delicious, jam-packed with fresh ingredients that are better for your body and. Wraps provide similar nutrition in a freshly enticing handheld package.

Superhealthy wrap is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Superhealthy wrap is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Superhealthy wrap:

1. Make ready 1 cup mushrooms chopped
2. Take 1 cup chopped onion
3. Make ready 1 cup chopped cucumber
4. Make ready 1 cup chopped spinach
5. Take 1 cup boiled CHICKPEAS
6. Prepare 1 cup boiled peas
7. Take 1 cup boiled potatoes
8. Take 1 cup boiled red beans
9. Make ready 1 cup boiled black beans
10. Make ready Half cup chopped tomatoes
11. Prepare Half cup boiled rice
12. Get 4-5 tablespoons mayonnaise
13. Prepare 1 tablespoon salt
14. Take 1 tablespoon chaat masala
15. Make ready 1 tablespoon red chilli powder
16. Take Half teaspoon black pepper powder
17. Prepare 1 tablespoon garam masala
18. Prepare 1 tablespoon coriander powder
19. Prepare Sour cream
20. Take Taco sauce
21. Make ready Salsa
22. Take Cheese grated
23. Get Tortillas of all purpose flour or make at home

Assemble a healthy wrap for an easy work lunch or satisfying supper. These healthy smoky chicken wraps, packed with veg, are great for a night in. Liven up your lunchbox with one of our inspired wrap fillings. Perfect for picnics and parties, we have everything from tex-mex chicken to rainbow veg.

Instructions to make Superhealthy wrap:

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
2. Now add all three left=sour cream,taco sauce and cheese grated
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
4. Try to close like a burrito or just fold it as double as wrap
5. Roast it at very low flame to melt the cheese
6. Enjoy super healthy yummy wrap

These healthy and tangy grilled Greek wraps loaded with tomatoes, onions, and grilled eggplant are bursting with color and flavor. A wide variety of healthy wraps options are available to you, such as usage. Written by Heidi Pashman on There's a lot to love about a good old lunch wrap: They're easy to make, super portable. Wrap sandwiches are a fantastic sandwich alternative. These creative recipes showcase vegetarian and meat lover's wraps you can enjoy for lunch.

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