Easiest Way to Make Homemade Sugar-free Energy Bar
Warren Benson 28/09/2020 12:08
Sugar-free Energy Bar
Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, sugar-free energy bar. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Sugar-free Energy Bar is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Sugar-free Energy Bar is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook sugar-free energy bar using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sugar-free Energy Bar:
Get 15-20 Madjool dates [ pitted]
Get 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
Make ready 1/2 cup water
Get 1/4 cup chopped almonds
Prepare 1/4 cup chopped walnuts
Make ready 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
Prepare 1/4 tbsp flax seeds
Get 2 tablespoon sunflower seeds or pumpkin seeds
Prepare 1 tsp vanilla extract
Get 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
Make ready 1 pinch cinnamon powder
Prepare 1 pinch salt
Instructions to make Sugar-free Energy Bar:
In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
Mix in almond butter or oil and vanilla extract.
In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
Now combine the wet and dry ingredients, ie the nuts and the dates paste.
Pour this into a well lined baking pan and press it with a spatula.
Bake for 15 minutes at 350 F and let it cool.
Refrigerate it and cut it into bars or squares and enjoy !
So that’s going to wrap it up with this special food sugar-free energy bar recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!