Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:

1. Get 500 g beef steak mince
2. Make ready 1 can black beans drained
3. Make ready 1 lrg red onion
4. Get 3 garlic cloves
5. Prepare 1 tsp cumin
6. Get 1 tsp cinnamon
7. Get 1 tsp ground coriander
8. Get 1 can chopped tomatoes
9. Get 1 cup rice
10. Take 2 cups veg stock
11. Get spinach, cherry toms, toasted walnuts and seeds to serve

Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:

1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

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